Healthy Chicken Satay

Healthy Chicken Satay

This is a cheap dish to make. its easy on the wallet, easy on the eyes, and even easyier on the stomach, so here it is, my Chicken satay.

ingredients

 

4 boneless chicken breasts, cut into strips

1 teaspoon turmeric

4 tablespoons coconut milk

4 tablespoons crunchy peanut butter (I use natures favourite meridian crunchy no salt peanut butter)

Juice of half a lime

2 teaspoons soy sauce

2 tablespoons olive oil

 

Method

 

1.    Marinate the chicken in the turmeric and a pinch of sea salt for a minimum of 20 minutes up to an hour

2.    Mix the peanut butter, coconut milk, lime juice and soy sauce in a bowl 

3.    Coat the marinated chicken strips with one tablespoon of olive oil and place them under a hot grill

4.    After five minutes turn the chicken, using another tablespoon of oil and cook for a further 5 minutes or until cooked through

5.    Serve the chicken with plenty of the sauce for dipping!

 

 

If you like your food spicy add some finely cut green chilli into the sauce to give it a bit of a kick, And the heat of green chilli actually speeds up your Metabolism healping you burn weight healthily, so this could become a fatburning dish ;)

 

Hope you enjoy guys

 

 

yours sincerly

 

FitnessFoodJunkie ;)

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Comments (1)

  1. maxspeight

    Hunter’s chicken is one of the most delicious and yummy French cuisine as it is prepared by using many sausages used in France and it is indeed most spicy dish of France. The service like essaytigers is preferred by only those people who already know much about it.

    May 31, 2017