Health Chicken Cantonese

Health Chicken Cantonese

Ingredients (Cantonese sauce)

 

  • 1/2 cup low-sodium chicken broth or water 
  • 1 tablespoon dry white wine 
  • 1 tablespoon soy sauce
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon salt
  • 1 teaspoon cornstarch
  • 1 tablespoon olive oil 
  • 2 tablespoons minced scallions (white parts only)
  • 1 1/2 tablespoons grated fresh ginger

 

Preparation

 

In a small bowl, combine 1/2 cup low-sodium chicken broth or water, 1 tablespoon dry white wine, 1 tablespoon soy sauce, 1 teaspoon sugar, 1 teaspoon toasted sesame oil, 1/2 teaspoon salt, and 1 teaspoon cornstarch, stirring until the cornstarch dissolves.

Place a wok or skillet over medium-high heat. Add 1 tablespoon olive oil and heat for 30 seconds. Add 2 tablespoons minced scallions (white parts only) and 1 1/2 tablespoons grated fresh ginger and stir-fry until fragrant, about 15 seconds.

Add the cornstarch mixture and bring to a boil. Cook, stirring constantly to prevent lumps, untils the sauce thickens slightly, about 1 1/2 minutes. Pour into a bowl.

 

Ingredients (chicken dish)

 

  • 2 1/2 tablespoons olive oil 
  • 1 pound boneless, skinless chicken breasts, thinly sliced 
  • 2 medium carrots, sliced (about 1 cup) 
  • 1/3 cup water
  • 12 ounces bok choy or baby bok choy, sliced into 1 1/2-inch strips, stems separated from leaves
  • 1/3 pound (1 1/2 cups) snow or sugar snap peas
  • Yout hom made Cantonese sauce
  • Cooked brown rice / or bamboo shoots

 

Preparation

 

Heat a wok or large skillet over high heat. 

 

Add 2 tablespoons of the oil and heat for 30 seconds. Add the chicken and stir-fry until cooked through, 3 to 4 minutes. Transfer to a plate. Wipe out the pan. 

 

Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds. 

 

Add the carrots and water. Cover partially and cook, stirring occasionally, until almost tender, about 2 minutes. Add the bok choy stems, cover, and cook for 2 minutes. Add the bok choy leaves and peas and toss gently. Add the Cantonese Light Sauce and increase heat to high. 

 

When it starts to bubble, add the chicken. Stir-fry until warmed through, about 1 minute. 

 

Serve immediately over the rice or beansprouts

 

enjoy

 

#FitnessFoodJunkie

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Comments (2)

  1. dindy1977

    Health Chicken Cantonese are best for health, it is a good substitute of fish and mixed with some rice it gives a good nourishing feeling to the body in the morning and evening. When best australian essay writers have to dine outside, they always order the Health Chicken Cantonese diet.

    May 16, 2017